Our partners have created a number of resources to support good health

Food & Nutrition Kia Tika Te Kai

Recipes

The Heart Foundation has a number of healthy recipe ideas to cater for large and small groups, to try some today CLICK HERE

Sugar

The Health Promotion Agency has a number of resources on sugar in beverages, how much sugar do you drink? To find out CLICK HERE

Portion Sizes

The Heart Foundation has created a guide for portion sizes, how big are your portions of food? For a quick guide CLICK HERE

 

Physical Activity Kori Kori Tinana

Feetbeat

The Auckland Regional Public Health Service initiative Feetbeat is an 8 week walking programme encouraging individuals to increase their physical activity with workmates, whanau and friends. To sign up and download resources CLICK HERE

Move Aotearoa

The Auckland Regional Public Health Service initiative Move Aotearoa includes each person walking 10,000 steps over a period of 8 weeks. To sign up and download resources CLICK HERE

Weekend & Family Activities- Ten Top Tips

The Active Lifestyles Programme covers the importance of getting your whanau active, for some tips on weekend and family activities CLICK HERE

 

Alcohol in Moderation Taihoa

The Inside Party Guide

The Health Promotion Agency has a number of resources on moderating alcohol, to get ideas on hosting parties inside CLICK HERE

Straight up Guide to Standard Drinks

The Health Promotion Agency has a number of resources on moderating alcohol, to know how much alcohol you are really drinking CLICK HERE

Workplace Events

The Health Promotion Agency has a number of resources on moderating alcohol, for ideas on serving alcohol safely at work events CLICK HERE

Smokefree Auahi Kore

Make your car Smokefree 

The Health Promotion Agency has a number of resources to promote Smokefree places CLICK HERE

Make your school Smokefree

The Health Promotion Agency has a number of resources to promote Smokefree places CLICK HERE

Make your workplace Smokefree

Quitline has 4 Steps to creating a Smokefree workplace CLICK HERE